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Plate and Palate Meal Preparation

At Plate and Palate, our meal-prep program makes enjoying delicious, chef-prepared food simple, convenient, and cost-effective. Each meal is prepared with quality ingredients and packaged so you can heat it when you are ready—without the shopping, extensive preparation, or kitchen cleanup.

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Fresh Meals, Made Simple

Meal prep means enjoying thoughtfully prepared, chef-made food without the daily work of planning, shopping, chopping, and cooking. Plate and Palate prepares flavorful meals that are ready to heat, bake, and serve—giving you more time to enjoy your day and less time worrying about what to make for dinner.

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Convenient, Cost-Conscious & Less Waste

Ordering prepared meals can help reduce grocery shopping, impulse purchases, unused ingredients, and food waste. You receive the amount of food you need without buying full packages of every ingredient. It is a convenient choice for busy professionals, couples, families, seniors, and anyone who appreciates delicious homemade food without the cleanup.

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Portions to Fit Your Table

Choose the size that works best for your household:  BAKE AT HOME

  • 14-ounce to 1-pound container: Serves up to 2

  • 28- to 32-ounce container: Serves up to 4

  • 2.5-pound container: Serves up to 6

Serving Eloy, Arizona City and Casa Grande
Meal Prep Menu Pickup and Delivery Available $40 minimum order Free delivery over $60


Beef Selections
Beef Selections
A variety of flavorful, high‑quality beef options prepared to be tender, consistent, and easy to enjoy throughout the week. This selection offers something for everyone — from classic seasonings to bold flavors — all crafted to pair well with any sides and fit any meal‑prep style.

Beef Stroganoff
Tender strips of beef simmered with mushrooms and onions in a rich, creamy sour cream and Dijon sauce, over buttery egg noodles. Served with roasted seasonal vegetables. REHEAT
$15
Dairy
Dairy
Wheat
Wheat
Soy
Soy
Beef Stroganoff

Cottage Pie 7"
Seasoned ground beef simmered with garden vegetables and rich brown gravy, topped with buttery mashed potatoes and cheese. BAKE AT HOME
$14
Dairy
Dairy
Wheat
Wheat
Celery
Celery
Cottage Pie 7"

Meatloaf
Homestyle meatloaf is made with seasoned celery, carrots, onions and herbs. Served with mashed potatoes, gravy and roasted corn. REHEAT
$14
Milk
Milk
Eggs
Eggs
Soy
Soy
Wheat
Wheat
Add On
Gluten Free Breadcrumbs$1
Meatloaf



Poultry Selection
Poultry Selection
A variety of tender, flavorful poultry dishes crafted for consistent quality and easy weekly enjoyment. Each option is seasoned and cooked for balanced taste and simple reheating or bake at home, offering both classic and bold profiles that pair well with any sides.

Chicken Marsala
Tender chicken breast sautéed to perfection, finished in a rich Marsala wine and mushroom sauce over angel hair pasta. Served with roasted seasonal vegetables. Grilled Chicken for gluten free. REHEAT
$14
Dairy
Dairy
Wheat
Wheat
Add On
Gluten Free Pasta$2
Chicken Marsala

Chicken Parmesan
Crispy breaded chicken breast topped with our rich marinara sauce and mozzarella cheese over angel hair pasta. Served with roasted seasonal vegetables. REHEAT
$14
Milk
Milk
Wheat
Wheat
Eggs
Eggs
Add On
Gluten Free Pasta and Breadcrumbs$2
Chicken Parmesan

Chicken Pot Pie 7"
Tender chunks of chicken breast, garden vegetables, and creamy herb sauce topped with a flaky pastry crust. BAKE AT HOME
$15
Wheat
Wheat
Milk
Milk
Celery
Celery
Chicken Pot Pie   7"

Cornish Game Hen
Half of a roasted Cornish hen, seasoned with herbs and garlic, served golden brown with rice pilaf and seasonal vegetables. REHEAT
$14
Cornish Game Hen

Chicken Picata
Grilled chicken breast with a lemon-caper butter sauce, over fettuccini served with fresh seasonal vegetables. REHEAT
$13
Wheat
Wheat
Dairy
Dairy
Eggs
Eggs
Add On
Gluten Free Pasta$2
Chicken Picata



Pork Selections
Pork Selections
A variety of tender, flavorful pork options prepared for consistent quality and easy meal‑prep enjoyment. Each choice is seasoned and cooked for maximum juiciness, offering both classic and bold flavor profiles that pair well with any sides.

Classic Comfort Pork Chop
A tender, boneless pork chop, breaded and pan‑fried to golden perfection, topped with creamy country‑style gravy. Served with mashed potatoes and sweet peas. REHEAT
$14
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Classic Comfort Pork Chop

Creamy Pork & Mushroom
Tender pork, mushrooms, sun dried tomato and spinach in a rich, creamy cheese sauce tossed with penne pasta topped with buttery breadcrumbs. BAKE AT HOME
1lb
$12

1.5LB
$14

2.5LB
$16
Dairy
Dairy
Wheat
Wheat
Add On
Gluten Free Pasta and Breadcrumbs$2
Creamy Pork & Mushroom

Roasted Pork Tenderloin
Juicy roasted pork tenderloin with roasted potatoes topped with apple raisin chutney. Served with seasonal vegetables. REHEAT
$14
Dairy
Dairy
Wheat
Wheat
Roasted Pork Tenderloin



Seafood Selections
Seafood Selections
A fresh variety of seafood options crafted for light, flavorful, and easy meal‑prep enjoyment. Each dish is seasoned and cooked for tenderness and clean taste, offering both classic and bold profiles that pair well with any sides.

Blackened Salmon
Fresh salmon fillet seasoned with bold Cajun spices and pan-seared to a smoky, crisp finish with a lemon dill sauce and mashed potatoes. Served with roasted seasonal vegetables. REHEAT
$15
Blackened Salmon

Lemon Pepper Cod
A flaky cod filets lightly seasoned with zesty lemon pepper, oven-roasted and finished with a squeeze of fresh lemon over rice pilaf. Served with roasted seasonal vegetables. REHEAT
$14
Lemon Pepper Cod

Parmesan-Crusted Tilapia
Delicate tilapia fillet coated with a savory blend of Parmesan cheese and herbs, baked until golden and crisp topped with pesto over rice pilaf. Served with roasted seasonal vegetables. REHEAT
$14
Parmesan-Crusted Tilapia

Tuna Noodle Casserole 7"
A beloved comfort food featuring tender egg noodles, flaky tuna, and sweet peas in a creamy sauce, with a crunchy topping. BAKE AT HOME
$12
Tuna Noodle Casserole   7"



Italian Selections
Italian Selections
A collection of Italian‑inspired dishes crafted with bold herbs, rich sauces, and classic seasonings. Each option delivers comforting, familiar flavors while staying meal‑prep friendly and easy to pair with your favorite sides.

Meat Lasagna
Layers of tender pasta sheets, beef, sausage and our rich sweet pepper marinara sauce, ricotta and mozzarella. BAKE AT HOME
1lb
$13

1.5LB
$15

2.5LB
$18
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Add On
Gluten Free Pasta$2
Meat Lasagna

Pasta Pizzaiola 7"
Hearty pasta tossed in a rich marinara sauce infused with Italian herbs and loaded with savory pepperoni slices, caramelized onions, and melted mozzarella. BAKE AT HOME
$13
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Pasta Pizzaiola 7"

Pepperonata with Sausage
Italian sausage in a rustic sweet pepper and tomato sauce, finished with fresh herbs over angel hair pasta. Served with roasted seasonal vegetables. REHEAT
$14
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Celery
Celery
Add On
Gluten Free Pasta$2
Pepperonata with Sausage

Stuffed Shells
Jumbo pasta shells filled with ricotta and herbs, baked in our rich marinara sauce and mozzarella. BAKE AT HOME
1lb
$13

1.5LB
$15

2.5LB
$18
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Stuffed Shells



Vegetarian Selections
Vegetarian Selections
A fresh mix of plant‑based dishes made with wholesome ingredients and simple, satisfying flavors. Each option is crafted for consistency and easy reheating, offering both light and hearty choices that pair well with any sides.

Creamy Mushroom and Spinach
Penne pasta tossed in a velvety cream sauce with sautéed mushrooms, baby spinach, onions, sun dried tomatoes and a sprinkle of Italian herbs, topped with mozzarella and breadcrumbs. BAKE AT HOME
1lb
$11

1.5LB
$13

2.5LB
$16
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Add On
Gluten Free Pasta and Breadcrumbs$2
Creamy Mushroom and Spinach

Eggplant Parmesan
Layers of eggplant slices layered in a rich marinara sauce with mozzarella and ricotta cheese topped with parmesan and buttery breadcrumbs. BAKE AT HOME
1lb
$11

1.5LB
$13

2.5LB
$16
Vegetarian
Vegetarian
Dairy
Dairy
Wheat
Wheat
Add On
Gluten Free Breadcrumbs$1
Eggplant Parmesan

Vegetable Lasagna
Layers of wide pasta, creamy ricotta cheese and mozzarella with our savory marinara sauce, and a colorful medley of roasted vegetables. BAKE AT HOME
1lb
$11

1.5LB
$13

2.5LB
$16
Wheat
Wheat
Dairy
Dairy
Eggs
Eggs
Add On
Gluten Free Pasta$2
Vegetable Lasagna

Creamy Tuscan Tortellini
Cheese-filled tortellini in a creamy sun-dried tomato and spinach sauce, topped with mozzarella. BAKE AT HOME
1lb
$12

1.5LB
$14

2.5LB
$17
Wheat
Wheat
Dairy
Dairy
Eggs
Eggs
Creamy Tuscan Tortellini



Strata Selections
Strata Selections
A comforting variety of baked egg‑based and cream strata's made with fresh ingredients and balanced flavors. Each option is crafted for consistent fluffy texture, easy reheating, and satisfying, hearty enjoyment.

Apple & Cheddar
Warm layers of crisp apples, sharp cheddar, and fluffy bread baked into a savory-sweet casserole. BAKE AT HOME
1lb
$12

1.5lb
$14

2.5LB
$17
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Apple & Cheddar

"Lorraine"
Layers of fluffy bread, savory eggs, smoky bacon, ham and Swiss cheese, a hearty brunch classic with every bite. BAKE AT HOME
1lb
$12

1.5lb
$14

2.5LB
$17
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
"Lorraine"

Mediterranean
Layers of fluffy bread, olives, onions, roasted peppers, spinach, feta and spices. BAKE AT HOME
1lb
$12

1.5lb
$14

2.5LB
$17
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Mediterranean



Soup Selection
Soup Selection
A comforting variety of hearty and flavorful soups made with fresh ingredients and balanced seasonings. Each option is crafted for smooth reheating and consistent quality, offering both light and rich profiles that pair well with any meal. Rotating soup menu weekly.

Chefs Chili
A hearty, slow‑simmered chili made with pinto and kidney beans, seasoned ground beef, tomatoes, peppers, onions and a blend of warm spices.
8oz
$6

12oz
$8
Chefs Chili

Chicken Noodle
A comforting bowl of tender chicken, hearty egg noodles, and fresh vegetables simmered in a savory homemade broth.
8oz
$5

12oz
$7
Wheat
Wheat
Eggs
Eggs
Celery
Celery
Add On
Gluten Free Pasta$2
Chicken Noodle

Hearty Vegetable
A wholesome medley of garden-fresh vegetables simmered in a savory broth—simple, satisfying, and soul-warming.
8oz
$5

12oz
$7
Hearty Vegetable

Roasted Butternut Squash
Smooth, velvety, and naturally sweet—this golden soup blends roasted butternut squash with aromatic herbs, garlic, and a touch of cream. A warm hug in a bowl, perfect for chilly days and festive tables.
8oz
$5

12oz
$7
Dairy
Dairy
Roasted Butternut Squash

Tomato Basil
Velvety smooth soup made with ripe tomatoes, fresh basil, and a touch of cream
8oz
$5

12oz
$7
Wheat
Wheat
Celery
Celery
Tomato Basil

Broccoli and Cheddar
Creamy cheddar soup simmered with tender broccoli, onions, and seasonings. Rich, smooth, and comforting.
12oz
$7

16oz
$9
Dairy
Dairy
Wheat
Wheat
Broccoli and Cheddar



Salad Selections
Salad Selections
A fresh variety of crisp, flavorful salads made with quality ingredients and balanced seasonings. Each option is crafted for easy enjoyment and consistent freshness, offering both light and hearty choices that pair well with any protein.

Chef Salad
Crisp lettuce topped with sliced ham, turkey, cheddar cheese, tomatoes, cucumbers, and a hard‑boiled egg.
$10
Dressings
Ranch
Caesar
Raspberry Vin
Chef Salad

Marinated Caprese Salad
“A vibrant twist on the classic—ripe tomatoes, creamy mozzarella, and fresh basil gently marinated in extra virgin olive oil, balsamic vinegar, and aromatic herbs. Bursting with flavor and balanced with a touch of acidity.”
$5
Dairy
Dairy
Marinated Caprese Salad

Vegetable Tray
“A vibrant assortment of fresh, crisp vegetables—hand-selected for flavor, color, and nutrition. Served with a house-made dip or hummus for a wholesome, satisfying bite.”
$5
Celery
Celery
Dippers
Hummus$2
Red Pepper Hummus$2
Ranch$2
Vegetable Tray



Side Selections
Side Selections
A variety of fresh, flavorful sides crafted to complement any meal. Each option is prepared for consistent quality and easy reheating, offering both light and hearty choices that pair well with all proteins and entrées.

Cornbread
Golden, tender cornbread baked to perfection—slightly sweet with a buttery finish.
$1
Dairy
Dairy
Wheat
Wheat
Eggs
Eggs
Cornbread

Fresh Bread
Fresh bread roll with butter.
$1
Wheat
Wheat
Dairy
Dairy
Fresh Bread

Mac and Cheese
Macaroni noodles in a rich, creamy blend of cheeses topped with a buttery bread crumb topping. BAKE AT HOME
1lb
$5

1.5lb
$7

2.5LB
$10
Dairy
Dairy
Wheat
Wheat
Add On
Gluten Free Pasta and Breadcrumbs$2
Mac and Cheese

Seasonal Vegetables
Enjoy a side of seasoned roasted vegetables.
$3
Wheat
Wheat
Dairy
Dairy
Seasonal Vegetables

Online ordering Now Available

Pick up and Delivery Sept 16th, 17th and 18th

Pickup and Delivery Sept 16th, 17th and 18th
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